Low Fat Chicken Chili For Two

• 1 1/4 teaspoons chili powder
• 1/4 teaspoon ground coriander
• 1/4 teaspoon ground cumin
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• 1/4 teaspoon ground red pepper
• 1/2 lb boneless skinless chicken breast, cut into bite size pieces
• 1/2 medium onion, chopped
• 1 -2 clove garlic, minced
• 1 jalapeno, left whole but place 3 to 4 slits in the sides
• 1 -2 bay leaf
• 1 (14 1/2 ounce) can tomatoes, chopped undrained
• 1 cup corn (Frozen or Canned)
• 1/4 cup cilantro, chopped
• salt and pepper

1. Prep chicken and onion.
2. Combine first six ingredients in a small bowl or cup and mix well.
3. Sprinkle half of the spice mixture over the chicken and reserve the other half.
4. Spray a non-stick pot with a fat free cooking spray.
5. Add chicken and onions.
6. Cook over a medium heat for 8-10 min.
7. or until chicken is cooked.
8. Add the minced garlic, jalapeno, bay leaf, tomato, reserved spice mixture, and corn to the pot and bring to a boil.
9. Reduce heat to medium-low and simmer uncovered for about 10 min.
10. Add the cilantro and simmer an additional 8-10 min.
11. Remove the jalapeno and bay leaf and serve.

chili powder, ground coriander, ground cumin, garlic, oregano, ground red pepper, chicken breast, onion, clove garlic, place, bay leaf, tomatoes, corn, cilantro, salt

Taken from www.food.com/recipe/low-fat-chicken-chili-for-two-78654 (may not work)