Roasted Pumpkin, Spinach And Feta Slice
- 1 1/4 kg butternut pumpkin, peeled, deseeded & cut into 3 cm pieces
- 2 red onions, cut into thin wedges
- olive oil flavored cooking spray
- 100 g Baby Spinach
- 75 g reduced-fat feta cheese
- 2 eggs
- 8 egg whites
- 1/3 cup low-fat milk
- Preheat oven to 230 deg Celsius Line a large roasting pan with baking paper. Place pumpkin and onion in pan and lightly spray with cooking spray. Season to your liking with salt a pepper. Roast for 18-20 min or until vegetables are tender. Remove pan from oven place the spinach over the hot vegetables to wilt.
- Line a 16.5 x 26 cm slab pan or baking disk with baking paper. Allow a 2 cm overhang at both long ends. Spread pumpkin, onion, and spinach over the base of the pan then top with feta.
- Whisk eggs, eggwhites, milk, salt and pepper in a jug. Pour evenly over the feta and vegetables. Bake for 35 min or until set. Stand for 10 minute.
butternut pumpkin, red onions, olive oil, spinach, feta cheese, eggs, egg whites, lowfat milk
Taken from www.food.com/recipe/roasted-pumpkin-spinach-and-feta-slice-154104 (may not work)