Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low

• 2 tablespoons low sodium soy sauce, divided
• 4 (6 ounce) tuna steaks (1 inch thick)
• 2 tablespoons ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier)
• 2 teaspoons wasabi paste
• cooking spray
• 2 tablespoons fresh cilantro, chopped

1. Spoon 1 tablespoon soy sauce over fish and let stand 5 minutes.
2. Combine the remaining 1 tablespoon soy sauce, ginger, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
3. Heat a grill pan over medium-high heat.
4. Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side.
5. Spoon marmalade mixture over tuna.
6. Cook 1 minute or to desired wellness (recommend rare as best, medium-rare at maximum).
7. Remove tuna from pan.
8. Sprinkle with cilantro.

soy sauce, tuna, ginger marmalade, wasabi paste, cooking spray, fresh cilantro

Taken from www.food.com/recipe/wasabi-ginger-glazed-tuna-steaks-south-beach-diet-friendly-low-362767 (may not work)