Snow Peas Oriental(Low Calorie)

• vegetable cooking spray
• 1 tsp. light sesame oil
• 1/2 lb. fresh snow pea pods, trimmed
• 1/2 c. diagonally sliced carrot
• 1/4 c. sliced water chestnuts
• 1/2 c. canned no-salt-added chicken broth (undiluted)
• 1 tsp. low sodium soy sauce
• 1 tsp. cornstarch

1. Coat a nonstick skillet with cooking spray.
2. Add oil and place over medium-high heat until hot.
3. Add snow peas and carrots.
4. Saute 2 minutes.
5. Add water chestnuts and broth.
6. Bring to a boil. Cover, reduce heat and simmer 5 minutes or until vegetables are crisp-tender.
7. Combine soy sauce and cornstarch, stirring until cornstarch dissolves.
8. Add to vegetable mixture.
9. Cook over medium heat, stirring constantly, until sauce thickens.
10. Serve immediately.
11. Yield:
12. 4 servings (about 51 calories per 1/2 cup serving).

vegetable cooking spray, light sesame oil, fresh snow, carrot, water chestnuts, salt, soy sauce, cornstarch

Taken from www.cookbooks.com/Recipe-Details.aspx?id=501084 (may not work)