Oats Veg Steamed Balls
- 200 g quick oats
- 2 tea spoons oil
- 1 tea spoon mustard seeds
- 1 tea spoon Urad Dal
- 2 tea spoons finely chopped green chillies and ginger
- 1 tablespoon spoon green peas
- 200 g grated vegetables carrots, cabbage, cauliflower, capsicum
- 150 ml water
- Dry roast oats till nice aroma comes and powder it to a coarse texture.
- Heat a pan with oil.
- Add mustard seeds and urad dal.
- After they splutter add the chillies and ginger.
- Then fry the vegetables in medium flame for a minute with required salt.
- Add the oats and stir well.
- Pour 150 ml of water and stir.
- In few seconds the stuff becomes thick.
- Switch off the stove and allow the stuff to get cool.
- Grease your hand with little oil and make small balls out of oats and veg mix and steam them out for 15 minutes.
- Serve hot with any chutney.
oats, oil, mustard seeds, green chillies, green peas, grated vegetables carrots, water
Taken from www.food.com/recipe/oats-veg-steamed-balls-522486 (may not work)