Baked Herb And Macadamia Crusted Fish

• 4 firm fish fillets (250 grams each) or 4 salmon fillets
• 1 tablespoon macadamia nut oil or 1 tablespoon olive oil
• Crust
• 1 cup macadamia nuts, finely chopped
• 2 tablespoons fresh oregano, finely chopped
• 1/4 cup parsley, finely chopped
• 1 small garlic clove, crushed (can use bottled minced garlic)
• 1 tablespoon lemon juice
• 1 tablespoon lemon zest, finely grated

1. Preheat oven to 180u0b0C (360u0b0F ) and spray a baking dish with cooking spray.
2. Place fillets into dish and brush with the macadamia oil.
3. In a small bowl combine the crust ingredients and mix to form a thick paste.
4. Spread the macadamia crust over the top of the fish fillets. press on evenly using your hands or the back of a soon.
5. Bake for approx 10 minutes , or until the fish flakes when tested with a fork. The cooking time will very depending on the thickness of the fish. Check for doneness after each few minutes.

fish, nut oil, crust, nuts, fresh oregano, parsley, garlic, lemon juice, lemon zest

Taken from www.food.com/recipe/baked-herb-and-macadamia-crusted-fish-369857 (may not work)