Healthy Alternative Buttermilk Pancakes
- 1/2 cup oat bran
- 1/2 cup whole wheat flour
- 1 tablespoon Splenda sugar substitute
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 cup egg substitute
- 1 cup low-fat buttermilk
- 2 tablespoons prune puree
- Mix together dry ingredients.
- In a separate bowl lightly beat together egg, buttermilk, and apple butter (prune puree may be substituted for any pureed fruit or fat replacement product).
- Mix dry and wet together.
- Let stand a few minutes for oat bran to absorb the liquid. Preheat griddle to medium high.
- Spray with non-stick spray, scoop about 1/3 cup of batter onto griddle. Optionally, add fresh fruit such as bananas or blueberries to pancake at this point. When starts to bubble, flip and cook a minute more.
bran, whole wheat flour, splenda sugar substitute, baking powder, baking soda, egg substitute, lowfat buttermilk, puree
Taken from www.food.com/recipe/healthy-alternative-buttermilk-pancakes-132673 (may not work)