Quick Cassoulet

• 1 small onion, chopped
• 1 cup carrot, chopped
• 1 cup celery, chopped
• 1 teaspoon garlic, minced
• 8 ounces boneless skinless chicken breasts
• 2 (15 ounce) cans great northern beans, rinsed and drained
• 8 ounces tomato sauce
• 1 cup low-fat ham, chopped
• 2 tablespoons brown sugar
• 2 tablespoons molasses
• 1/4 teaspoon ground allspice
• 1/4 teaspoon dry mustard
• 1/4 teaspoon black pepper

1. Spray a large skillet with nonstick spray and place over med-high heat.
2. Add onion, carrots, celery, and garlic and cook until tender, about 7 minutes.
3. Rise chicken, pat dry, and cut into bite-sized pieces.
4. Add chicken to skillet and cook & stir until tender, about 3 minutes.
5. Stir in remaining ingredients and reduce heat to med-low.
6. Cook five minutes, stirring occasionally.

onion, carrot, celery, garlic, chicken breasts, great northern beans, tomato sauce, lowfat ham, brown sugar, molasses, ground allspice, mustard, black pepper

Taken from www.food.com/recipe/quick-cassoulet-190712 (may not work)