Baked Tilapia With Veggies, Herbs, And Wine

• 1 lb tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work)
• 1 tablespoon olive oil
• 1 large portabella mushroom, diced (or 4 oz. mushrooms)
• 1/2 yellow bell pepper, chopped
• 3 green onions, chopped
• 1/4 teaspoon salt or 1/4 teaspoon salt substitute
• 1/4 teaspoon paprika
• 1/2 - 1 teaspoon dried tarragon, crumbled
• 3 -4 tablespoons dry sherry

1. Preheat oven to 450u0b0F.
2. Spray a baking dish (about 11"X7") and arrange filets in a single layer.
3. Overlap slightly if necessary.
4. Sprinkle with salt and paprika; Set aside.
5. In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
6. Add sherry and tarragon, and simmer 2-3 minutes more.
7. If this mixture is very wet, simmer to reduce another minute or two.
8. Spoon contents of skillet over fish.
9. Bake@ 450F 20-30 minutes, depending on the thickness of your filets.

tilapia fillet, olive oil, portabella mushroom, yellow bell pepper, green onions, salt, paprika, tarragon

Taken from www.food.com/recipe/baked-tilapia-with-veggies-herbs-and-wine-89592 (may not work)