Oamc Freezer To Crockpot Honey Sesame Chicken

• 1 onion, diced
• 1 tablespoon garlic, minced
• 1/2 cup honey
• 1/2 cup soy sauce
• 1/4 cup ketchup
• 2 tablespoons vegetable oil
• 1/4 teaspoon crushed red pepper flakes
• 2 lbs boneless skinless chicken thighs
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 green onion, sliced thinly (not needed until day of prep)
• 1 tablespoon sesame seeds (not needed until day of prep)

1. Combine all ingredients & freeze. Thaw overnight (bag in bowl in refrigerator).
2. Cook in slow cooker on low for four hours.
3. Remove meat, shred & return to crockpot for another 30 minutes.
4. Garnish with green onion & sesame seeds. Serve w/ brown rice & broccoli.

onion, garlic, honey, soy sauce, ketchup, vegetable oil, red pepper, chicken thighs, salt, pepper, green onion, sesame seeds

Taken from www.food.com/recipe/oamc-freezer-to-crockpot-honey-sesame-chicken-533458 (may not work)