Yummy Vegan Spinach Artichoke Dip
- 1/2 yellow onion, diced
- 1 (12 ounce) package frozen chopped spinach (thawed, drained and squeezed dry)
- 1 (8 ounce) jar marinated artichoke hearts
- 1 tablespoon olive oil
- 1 (12 ounce) package firm silken tofu (I dig Mori-Nu)
- 1/2 cup nutritional yeast flakes
- 3 garlic cloves
- 2 -3 tablespoons apple cider vinegar
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1/4 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Preheat oven to 350u0b0F.
- Saute onion, spinach and artichoke hearts in olive oil until onion is soft, about 6 minutes.
- Blend together tofu, nutritional yeast, garlic, vinegar and spices in blender until mixed and smooth.
- Combine all ingredients.
- Taste and add extra seasonings and nutritional yeast, as needed.
- Smooth into non-stick baking dish and bake for 15-20 minutes, or until lightly browned on top.
- Serve warm with bread or tortilla chips. Enjoy!
yellow onion, olive oil, silken, nutritional yeast, garlic, apple cider vinegar, basil, parsley, cayenne pepper, salt, black pepper
Taken from www.food.com/recipe/yummy-vegan-spinach-artichoke-dip-212129 (may not work)