Tuna Pasta Salad
- 1 c. uncooked whole wheat shells or spirals (1 1/2 c. cooked)
- 1/2 c. plain nonfat yogurt
- 1 1/2 tsp. honey
- 1 Tbsp. lemon juice
- 1 tsp. balsamic vinegar
- 1/2 tsp. dried dill weed
- 1/4 tsp. celery seed
- 1/4 tsp. paprika
- pinch of white pepper (optional)
- 1 (6 1/2 oz.) can light tuna (packed in water), drained and flaked
- 1/3 c. frozen peas, do not thaw
- 1/3 c. chopped celery
- 1/4 c. chopped red pepper
- 2 Tbsp. chopped green onion
- Cook pasta in boiling water 10 to 12 minutes to taste.
- Drain and rinse with cold water.
- In a large bowl, combine yogurt, honey, lemon juice, vinegar, dill, celery seed, paprika and white pepper.
- Stir in pasta, tuna, peas, celery and red pepper.
- Mix gently, but thoroughly, until evenly coated with dressing. Sprinkle green onion on top.
- Serve at room temperature.
- If salad needs to be held for more than 2 hours, cover and refrigerate.
- If chilled, let sit at room temperature a minimum of 15 minutes before serving.
- Yields 4 servings.
whole wheat shells, nonfat yogurt, honey, lemon juice, balsamic vinegar, dill weed, celery, paprika, white pepper, light tuna, frozen peas, celery, red pepper, green onion
Taken from www.cookbooks.com/Recipe-Details.aspx?id=736647 (may not work)