High Fiber Bars
- 1 cup rolled oats
- 2 cups Rice Krispies
- 2 1/4 cups Fiber One cereal
- 2 tablespoons flax seeds
- 1/4 cup oat bran
- 1/4 cup wheat bran
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 2 tablespoons peanut butter
- 1/2 cup corn syrup
- 15 marshmallows
- Toast rolled oats in a 350u0b0F oven for 15 minutes.
- Combine peanut butter and corn syrup in a small bowl and warm in a microwave; stir until smooth.
- When the oats are toasted put all the dry ingredients in a large bowl and stir well.
- Add the corn syrup and peanut butter mixture, stirring well again.
- Add the marshmallows, and microwave for one minute.
- Stir the mixture to combine.
- Turn out onto a greased 9x13 pan.
- With greased hands, press the mixture into pan.
- Allow to cool and cut into bars.
rolled oats, rice krispies, fiber, flax seeds, bran, bran, salt, cinnamon, peanut butter, corn syrup, marshmallows
Taken from www.food.com/recipe/high-fiber-bars-211680 (may not work)