Microwave Italian Chicken And Rice

• 6 oz. chicken breast (boneless strips in bite size)
• 1 medium yellow summer squash or zucchini, 1/4-inch thick
• 1 small red sweet pepper, sliced into rings
• 3 Tbsp. low-calorie Italian salad dressing
• 3/4 c. instant rice
• 2/3 c. water
• 1 tsp. chicken bouillon granules
• 1 Tbsp. fresh oregano or basil (if dried, only 1/2 tsp.)

1. In a large dish combine chicken, squash, red pepper and salad dressing.
2. Let it sit for 20 minutes to 4 hours.
3. Transfer mixture to a colander.
4. In the dish, combine rice, water, herbs and bouillon.
5. Place colander with chicken mixture into dish.
6. Cover and cook on 100% power (High) for 7 to 8 minutes or until chicken and rice are tender, stirring once.
7. Let stand for 2 minutes.

chicken breast, zucchini, red sweet pepper, lowcalorie italian salad dressing, instant rice, water, chicken bouillon granules, fresh oregano

Taken from www.cookbooks.com/Recipe-Details.aspx?id=489960 (may not work)