Crustless Spinach Quiche

• 3 ounces light cream cheese, softened
• 1 cup skim milk
• egg substitute (equivalent to 4 eggs)
• 1/4 teaspoon pepper
• 3 cups shredded low-fat cheddar cheese
• 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
• 1 cup frozen chopped broccoli, thawed and well drained
• 1 small onion, finely chopped
• 5 fresh mushrooms, sliced
• cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

1. In a small mixing bowl, beat cream cheese.
2. Add milk, egg substitute and pepper; beat until smooth.
3. Stir in remaining ingredients.
4. Transfer to a 10 inch quiche pan coated with nonstick cooking spray.
5. Bake at 350u0b0 for 45 to 50 minutes or until a knife inserted comes out clean.

light cream cheese, milk, egg substitute, pepper, cheddar cheese, broccoli, onion, fresh mushrooms, sausage

Taken from www.food.com/recipe/crustless-spinach-quiche-13682 (may not work)