Chicken, Spinach & Feta Roll-Ups

• 3 teaspoons olive oil
• 1 garlic clove, minced
• 5 ounces fresh spinach
• 1/2 cup reduced-fat feta cheese
• 2 teaspoons lemon juice
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon black pepper
• 1/2 teaspoon oregano leaves
• 4 (4 -6 ounce) boneless skinless chicken breasts, pounded to 1/4-1/2 inch thickness
• 2 large eggs, beaten
• 3/4 cup panko breadcrumbs
• nonstick cooking spray
• 1 cup crushed tomatoes (they recommend Furmano's Chunky Crushed Tomatoes with Basil, Garlic and Oregano)

1. Preheat oven to 350.
2. Heat 1 tsp olive oil in a large skillet over Medium heat.
3. Add garlic and saute 1-2 minutes or until fragrant.
4. Add spinach and cook until wilted, about 3-5 minutes, tossing constantly; remove from heat.
5. In a medium bowl, combine spinach, feta, lemon juice, crushed red pepper, black pepper and oregano; set aside.
6. Dredge each chicken breast into beaten egg, then panko breadcrumbs.
7. Spread one quarter of the spinach/feta mixture over chicken, then carefully roll up and secure with 2 toothpicks.
8. Repeat with remaining chicken breasts.
9. Heat remaining 2 tsp olive oil in a large skillet.
10. Add rolled chicken breasts to skillet and cook about 5-7 minutes or until browned on all sides.
11. Remove from heat and place in a square baking dish, sprayed with nonstick cooking spray.
12. Bake 20-25 minutes or until minimum internal temperature reaches 165.
13. Top with tomatoes and serve. Warm the tomatoes first, if desired.

olive oil, garlic, fresh spinach, feta cheese, lemon juice, red pepper, black pepper, oregano, chicken breasts, eggs, panko breadcrumbs, nonstick cooking spray, tomatoes

Taken from www.food.com/recipe/chicken-spinach-feta-roll-ups-478872 (may not work)