Live Food Crackers
- 2/3 cup red quinoa mixed sprouts
- 2/3 cup white quinoa mixed sprouts
- 1/3 cup soaked sunflower seeds
- 1/3 cup soaked flax seed
- herbs
- spices
- salt
- To sprout Quinoa: cover with water using 2 cups water to 1 cup Quinoa. Soak for 12 hours. Use running water and place the grains in a sprouting jar has screen or cheese cloth lid Rinse the seeds twice a day. Lay the jar sideways to give room to grow. Cover jar with a dark cloth loosely so air can move through. Grain is soft when finished and best used in 2 to 3 days.
- Crackers:
- Place all in a juicer that has no screen. Catch the puree in a bowl. Mix your favorite herbs and spices in plus salt to taste. Example vegetable salt.
- Spread mix thinly onto a piece of parchment paper that fits your food dryer tray. Dehydrate the cracker mix for approximately 12 hours at 110u0b0F Store in air tight container. IF your oven goes that low you can use it. Use oven thermometer to be sure.
red quinoa, white quinoa, sunflower seeds, herbs, salt
Taken from www.food.com/recipe/live-food-crackers-143679 (may not work)