Satay Burgers
- For the Satay Sauce
- 2 1/2 tablespoons peanut butter
- 1/2 cup low-fat mayonnaise (or fat free)
- 1 teaspoon red curry paste
- 1 1/2 teaspoons soy sauce (reduced salt)
- For the burger
- 500 g very ground lean pork (can use chicken or beef mince as well)
- 1 egg white
- 2 teaspoons chicken stock powder (reduced salt preferred)
- 1 teaspoon garlic, crushed
- 1 teaspoon ginger, crushed
- 1 tablespoon Thai seasoning
- 2 teaspoons lemongrass (in jar)
- cooking spray
- 6 (50 g) rolls
- 3 small tomatoes, sliced
- 24 slices cucumbers
- 3 cups lettuce, shredded
- To make sauce: In a small mixing bowl combine satay sauce ingredients mixing well.
- To make burger: In a large mixing bowl, combine mince, egg white, stock powder, garlic, ginger, Thai seasoning, and lemongrass. Use your hands to combine mixture well. Divide into 6 round shaped burger patties. In a large non-stick frypan that has been generously coated with cooking spray, fry burgers until cooked on both sides.
- To assemble: Cut rolls in half, grill until toasted brown. Place salad on base of bun then top with burger and a sixth of the satay sauce, place lid on top.
sauce, peanut butter, lowfat mayonnaise, red curry, soy sauce, burger, egg, chicken stock powder, garlic, ginger, cooking spray, rolls, tomatoes, cucumbers
Taken from www.food.com/recipe/satay-burgers-446362 (may not work)