The Ultimate Healthy Muffins

• 1 cup rolled oats
• 1/4 cup Red River hot cereal
• 1/4 cup cornmeal
• 1 cup whole wheat flour
• 2 tablespoons flax seeds (whole or ground)
• 1 1/2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/3 cup applesauce (or pureed prunes)
• 1 cup plain yogurt
• 1 egg
• 1/2 cup brown sugar
• 1 1/2 cups blueberries (or any other fresh fruit)
• 1/2 cup dried cranberries (or raisins)

1. SOAK: oats, 12 grain cereal and cornmeal in yoghurt and apple sauce (or prune puree) for 1/2 hour. Add brown sugar, egg and mix well.
2. MIX: flour, flax, baking powder, baking soda - Add to yoghurt mix. Combine just until moist. Batter should be fairly thick. Add a tablespoon or two more of flour if batter is runny.
3. FOLD: fold in berries (or fruit) dried cranberries (or rasins).
4. Grease muffin pan or use line with muffin cups.
5. Makes 12 muffins (or 6 super muffins!).
6. Bake at 350 F for 35-40 minutes or until toothpick inserted into muffin comes out clean.

rolled oats, red river, cornmeal, whole wheat flour, flax seeds, baking powder, baking soda, applesauce, plain yogurt, egg, brown sugar, blueberries, cranberries

Taken from www.food.com/recipe/the-ultimate-healthy-muffins-290793 (may not work)