Southwestern Broccoli Quiche

• 1 (11 1/2 ounce) can refrigerated cornbread, twist dough (Pillsbury)
• cooking spray
• 1 teaspoon vegetable oil
• 1/2 cup onion, chopped
• 2 garlic cloves, minced
• 1 jalapeno pepper, seeded and chopped
• 1/2 cup frozen whole kernel corn
• 1/2 cup red bell pepper, chopped
• 1/2 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• 1/8 teaspoon ground red pepper
• 1 (10 ounce) package frozen chopped broccoli, thawed (drained and squeezed dry)
• 1 cup fat-free evaporated milk
• 3 large egg whites
• 1 large egg
• 1/2 teaspoon salt
• 3/4 cup reduced-fat sharp cheddar cheese

1. Preheat oven to 350 degrees F.
2. Unroll dough, unfold layers (do not separate into strips). Place layers lengthwise, end to end, into an 11 x 7 inch baking dish coated with cooking spray. Pinch ends in the middle to seal, press dough up sides of dish. Set aside.
3. Heat vegetable oil in a large nonstick skillet over medium-high heat. Add onion, garlic and jalapeno; saute 3 minutes or until soft. Add corn and the next 5 ingredients (corn through broccoli); saute for 5 minutes or until vegetables are soft and liquid evaporates. Remove from heat, and cool 5 minutes. Combine milk, egg whites, egg and salt; stir well with a whisk. Sprinkle cheese over dough. Spoon broccoli mixture evenly into pan. Pour milk mixture over broccoli mixture. Place dish on a baking sheet. Bake at 350 degrees for 45 minutes; cover and bake for an additional 10 minutes or until set. Let stand 10 minutes before serving.

cooking spray, vegetable oil, onion, garlic, pepper, kernel corn, red bell pepper, oregano, ground cumin, ground red pepper, broccoli, milk, egg whites, egg, salt, cheddar cheese

Taken from www.food.com/recipe/southwestern-broccoli-quiche-481071 (may not work)