Chicken Roll-Ups

• 8 boneless skinless chicken breast halves
• 8 thin slices deli ham
• 4 slices provolone cheese or 4 slices mozzarella cheese, halved
• 2/3 cup seasoned bread crumbs
• 1/2 cup grated romano cheese or 1/2 cup parmesan cheese
• 1/4 cup minced fresh parsley
• 1/2 cup milk

1. Flatten chicken to 1/4-inch thickness.
2. Place a slice of ham and cheese on each piece of chicken.
3. Roll up from a short side and tuck in ends; secure with a toothpick.
4. In a shallow bowl, mix crumbs, grated cheese and parsley.
5. Pour milk into another bowl.
6. Dip chicken rolls in milk, then roll in crumb mixture.
7. Wrap and freeze roll-ups for up to 2 months.
8. To use frozen chicken--completely thaw in the refrigerator.
9. Unwrap roll-ups and place on a greased baking sheet.
10. Spritz with nonstick cooking spray.
11. Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.

chicken, deli, provolone cheese, bread crumbs, romano cheese, parsley, milk

Taken from www.food.com/recipe/chicken-roll-ups-26775 (may not work)