Okra And Corn Medley
- 2 tsp. olive oil
- 1 medium size onion, chopped
- 1 large garlic clove, minced
- 1 large ripe tomato, chopped
- 1/2 lb. small okra pods (stemmed and trimmed)
- 2 Tbsp. vegetable broth
- 1 tsp. fresh thyme
- 2 c. fresh corn kernels or no salt added canned corn, drained
- 1 small fresh hot chili pepper
- 1/4 tsp. salt (optional)
- 1/8 tsp. ground black pepper
- In large nonstick skillet, heat oil.
- Cook onion and garlic until onion is translucent, about 5 minutes.
- Add tomato, okra, broth and thyme.
- Cook about 10 minutes.
- Stir in corn, chili pepper, salt (if desired) and black pepper.
- Cook about 5 additional minutes or until of desired tenderness.
- Yields 4 servings.
- Contains 133 calories, 3 grams fat.
olive oil, onion, garlic, tomato, okra pods, vegetable broth, fresh thyme, corn kernels, hot chili pepper, salt, ground black pepper
Taken from www.cookbooks.com/Recipe-Details.aspx?id=567466 (may not work)