Quick Chicken Parmesan
- 4 (4 oz.) skinned boned chicken breast halves
- 1 egg, lightly beaten
- 1/2 c. Italian seasoned bread crumbs
- 1 1/2 tsp. margarine, melted
- 1 3/4 c. tomato and garlic pasta sauce
- 1/2 c. shredded part-skim Mozzarella
- 1 Tbsp. grated Parmesan
- 1/4 c. chopped fresh parsley
- 3 c. hot cooked pasta
- cooking spray
- Place chicken between 2 sheets heavy-duty plastic wrap; flatten to 1/4-inch thick with a rolling pin. Dip chicken in egg and then bread crumbs. Melt butter in a large nonstick skillet with cooking spray over medium heat. Add chicken and cook 4 minutes on each side or until browned. Spoon pasta sauce over chicken; cover, decrease heat and simmer, covered, 10 minutes. Sprinkle with cheeses and parsley; cover and simmer 5 minutes or until cheese is melted. Spoon 3/4 cup pasta on 4 plates; top each with a chicken breast and divide sauce evenly. Makes 4 servings.
chicken, egg, italian seasoned bread crumbs, margarine, tomato, mozzarella, parmesan, fresh parsley, hot cooked pasta, cooking spray
Taken from www.cookbooks.com/Recipe-Details.aspx?id=9690 (may not work)