Turbo-Charged Weight-Loss Soup Diet

• 1 teaspoon extra virgin olive oil
• 113 g carrots, sliced
• 85 g red onions, diced
• 85 g white onions, diced
• 60 g celery, sliced (1 stalk)
• 1 garlic clove, minced
• 398 ml diced tomatoes with juice
• 150 g sweet potatoes, with skin, scrubbed, diced into 1/4-inch cubes
• 540 ml black beans, drained
• 355 g cabbage, sliced
• 90 g cut green beans
• 350 ml low sodium chicken broth
• 350 ml water
• 566 g zucchini, sliced and quartered
• 125 g baby spinach leaves
• 125 g edamame
• 125 g red bell peppers
• 1 pinch dried oregano
• 1/4 teaspoon cumin
• salt and pepper

1. Heat oil in large pot over medium-high heat. Saute carrots, onions, celery and garlic, about 8 minutes or until vegetables soften, stirring occasionnally.
2. Add tomatoes with their liquid. Add all remaining ingredients. Heat to boiling over high heat, stirring occasionally.
3. Reduce heat to low; cover and simmer 20 minutes or until all vegetables are tender.

extra virgin olive oil, carrots, red onions, white onions, celery, garlic, tomatoes, sweet potatoes, cabbage, green beans, chicken broth, water, zucchini, baby spinach leaves, edamame, red bell peppers, oregano, cumin, salt

Taken from www.food.com/recipe/turbo-charged-weight-loss-soup-diet-421114 (may not work)