Caribbean Mahi Mahi (10 Points)

• 1 medium banana, peeled and sliced 1/2-inch thick
• 20 ounces mahi mahi fillets, cut into 2-inch pieces
• 1/2 cup mango, slices
• 1 cup low sodium chicken broth
• 2/3 cup pineapple juice
• 1/4 cup coconut milk
• 1 teaspoon salt
• 1/2 teaspoon fresh ground black pepper
• 4 cups long-grain rice, cooked
• 1 cup watercress, fresh, to garnish (optional)

1. Spray large nonstick skillet with nonstick cooking spray.
2. Cook banana 2-3 minutes, until golden brown on both sides.
3. Add mahi mahi to skillet; cook 3-4 minutes, just until fish flakes easily when tested with a fork.
4. Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through.
5. Line a serving platter with the rice.
6. Place 1/2 cup watercress at each end if desired and spoon fish mixture in center.
7. EACH SERVING (2 cups) PROVIDES: 1 1/4 Fruits, 1/2 Vegetable, 2 Proteins, 2 Breads, 45 Optional Calories.
8. PER SERVING: 482 Calories, 33 g Protein, 5 g Fat, 73 g Carbohydrate, 695 mg Sodium, 104 mg Cholesterol, 1 g Dietary Fiber; 10 points.

banana, mahi, mango, chicken broth, pineapple juice, coconut milk, salt, fresh ground black pepper, longgrain rice

Taken from www.food.com/recipe/caribbean-mahi-mahi-10-points-276768 (may not work)