Clare'S Healthy Bouillabaisse

• 1 tablespoon olive oil (optional)
• 7 ounces leeks, thinly sliced
• 7 ounces yellow onions, chopped
• 3 garlic cloves, minced
• 7 ounces carrots, diced
• 10 ounces green beans, cut into 3/4 inch pieces
• 9 ounces yukon gold potatoes, diced into 3/4 inch pieces
• 2 (14 1/2 ounce) cans diced tomatoes
• 3/4 cup white wine
• 8 -10 cups low sodium fat-free vegetable broth
• 1 teaspoon parsley
• 1/2 teaspoon black pepper
• 3 teaspoons herbes de provence
• 1/2 teaspoon cayenne (or more to taste!)
• 1/2 teaspoon salt
• 1/4 teaspoon crushed saffron thread
• 3 tablespoons lemon juice
• 14 ounces tilapia fillets or 14 ounces other white fish, chopped
• 6 ounces lump crabmeat

1. If using olive oil, heat it over medium in a large non-stick soup pot. Otherwise, spray treat a large non-stick soup pot with cooking spray and heat over medium.
2. Saute the leeks for 2-3 minutes. Add the onions and garlic, and saute for another 3 minutes. Add the carrots and cook, stirring for another 3 minutes. Add the potatoes and green beans. Cook, stirring for 3 more minutes.
3. Add the tomatoes, wine, broth, and seasonings. Bring to a light boil, reduce heat, and simmer, covered for 20-30 minutes, until carrots and potatoes are softened to just tender.
4. Stir in the crabmeat, lemon juice, and then the tilapia. Stir once or twice, very gently. Cook for 7-10 minutes, until white fish is cooked through.
5. You can top this with parmesan cheese or crutons if desired.

olive oil, leeks, yellow onions, garlic, carrots, green beans, gold potatoes, tomatoes, white wine, vegetable broth, parsley, black pepper, cayenne, salt, saffron thread, lemon juice, tilapia, lump crabmeat

Taken from www.food.com/recipe/clares-healthy-bouillabaisse-381347 (may not work)