Cozy Quinoa Casserole 7Points

• 1 large onion, peeled and diced
• 1 tablespoon olive oil
• 5 -6 cremini mushrooms or 5 -6 white mushrooms, thinly sliced
• 2 garlic cloves, peeled and minced
• 1/2 cup acorn squash, sliced
• 1 lb ground turkey or 1 lb veggie crumbles
• 1 1/2 teaspoons poultry seasoning or 1 1/2 teaspoons dried sage
• 1 teaspoon sea salt
• 1/4 teaspoon ground black pepper
• 1 1/2 cups low sodium chicken broth
• 1 cup quinoa, rinsed
• 1/4 cup fresh parsley, minced
• 6 ounces reduced-fat monterey jack cheese, shredded

1. Preheat oven to 350u0b0F.
2. In a skillet, saute onion in olive oil on medium-high heat for 2 to 3 minutes or until translucent.
3. Add mushrooms, squash, and garlic and cook for 2 to 3 minutes.
4. Add turkey (or veggie meat substitute), breaking into small pieces as it browns, about 3 to 4 minutes.
5. Add poultry seasoning, salt, pepper, stock, and quinoa and bring to a boil. Reduce heat , cover, and simmer for 10 minutes.
6. Transfer ingredients from pan into a 9-by-9 casserole dish or baking pan.
7. Mix in parsley and 3 oz. cheese.
8. Sprinkle remaining 3 oz. cheese on top of casserole.
9. Bake in oven for 30 to 35 minutes.

onion, olive oil, cremini mushrooms, garlic, acorn squash, ground turkey, poultry seasoning, salt, ground black pepper, chicken broth, quinoa, fresh parsley, cheese

Taken from www.food.com/recipe/cozy-quinoa-casserole-7points-209126 (may not work)