Wild Rice Gratin
- 4 cups cooked wild rice or 4 cups cooked wild rice, and regular rice blend
- 1 lb spinach, washed (bag spinach is great) or 10 ounces frozen chopped spinach, well squeezed of all liquid
- 3 eggs or 1/2 cup Egg Beaters egg substitute
- 1 bunch green onion, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons parsley, chopped
- 8 ounces monterey jack pepper cheese, grated
- 4 ounces water chestnuts, minced
- Garnish
- 2 tablespoons breadcrumbs (optional)
- Beat the eggs well and season with salt and pepper. Stir in rice, cheese and parsley.
- Lightly saute the green onions, using both green and white parts, in a large skillet that has been sprayed with cooking spray.
- If using fresh spinach tear or coarsely chop the spinach leaves and stir them to the pan of green onions and toss just until a little wilted. Frozen spinach would only require a good squeeze to remove all the liquid- I use a ricer for this and it works great!
- Add the onions and spinach to the rice mixture and taste for seasoning, adding salt and pepper if needed.
- Spoon into an 8x8 or 9x9 pan that has been sprayed with cooking spray and sprinkle with bread crumbs if desired.
- Bake uncovered at 350 degrees for 30-35 minutes or until a little brown on top.
- Enjoy!
rice, liquid, eggs, green onion, salt, pepper, parsley, pepper cheese, water chestnuts, breadcrumbs
Taken from www.food.com/recipe/wild-rice-gratin-253348 (may not work)