Broccoli Brown Rice Pilaf

• 1 cup brown rice, uncooked
• 2 1/4 cups reduced-sodium chicken broth or 2 1/4 cups vegetable broth
• 2 tablespoons fresh rosemary, minced or 2 teaspoons dried rosemary, crushed
• 2 garlic cloves, minced
• 2 cups fresh broccoli, chopped
• 1/4 cup slivered almonds
• 1/4 cup unsalted sunflower seeds
• 1/2 teaspoon salt
• 1/8 teaspoon pepper

1. In a large nonstick skillet coated with cooking spray, saute rice until lightly browned. Add the broth, rosemary and garlic; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is almost tender.
2. Stir in the broccoli, almonds, sunflower kernels, salt and pepper. Cover and cook 3-5 minutes longer or until rice is tender and broccoli is crisp-tender. Fluff with a fork.

brown rice, chicken broth, fresh rosemary, garlic, fresh broccoli, almonds, sunflower seeds, salt, pepper

Taken from www.food.com/recipe/broccoli-brown-rice-pilaf-385987 (may not work)