Lo-Cal Creamed Onion Soup

• 1 tsp. margarine
• 1 c. halved and thinly sliced onions
• 1/2 garlic clove, minced
• 1 1/2 c. water
• 1 Tbsp. plus 1 1/2 tsp. dry sherry
• 1 1/2 pkg. instant beef broth
• 1/2 c. low-fat milk
• 3 Tbsp. sour cream
• pepper to taste

1. Over medium heat, melt margarine; add onions and garlic. Saute, stirring occasionally 2 to 3 minutes.
2. Sprinkle flour and stir quickly for 1 minute.
3. Gradually add water, sherry and broth mix, stirring to dissolve.
4. Bring to a boil.
5. Reduce heat to low; stir in milk and cook until slightly thickened, about 20 minutes. Remove 1 cup from pan and in small bowl, combine sour cream.
6. Mix well.
7. Add it to the cooked mixture; heat 2 or 3 minutes.
8. Serves 2.
9. Contains 153 calories per serving and 7 g fat.

margarine, onions, garlic, water, sherry, instant beef broth, lowfat milk, sour cream, pepper

Taken from www.cookbooks.com/Recipe-Details.aspx?id=476699 (may not work)