Low Fat Italian Meatloaf
- 2 egg whites, lightly beaten
- 2 garlic cloves, minced
- 3/4 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon crushed red pepper flakes
- 1 medium apple, peeled, cored and finely shredded
- 1/2 cup chopped onion
- 1/2 cup fine seasoned dry bread crumb
- 1 lb ground turkey
- 2/3 cup reduced-fat spaghetti sauce
- 2 tablespoons grated parmesan cheese
- Preheat the oven to 350 degrees.
- In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary and red pepper.
- Then stir in the apples, onions and bread crumbs.
- Add the turkey and mix until well combined.
- Spray a 8x4x2" loaf pan with non-stick spray.
- Pat the turkey mixture into the pan.
- Bake for 15 minutes.
- Spread the spaghetti sauce over the top of the turkey.
- Bake about 25 minutes more, or until the turkey is no longer pink.
- Let stand for 5 minutes.
- Transfer the loaf to a serving plate.
- Sprinkle the parmean cheese over the top.
- Slice and serve.
egg whites, garlic, dried basil, salt, rosemary, red pepper, apple, onion, bread, ground turkey, parmesan cheese
Taken from www.food.com/recipe/low-fat-italian-meatloaf-101902 (may not work)