Cauliflower & Sweet Potato Curry Soup
- 2 teaspoons vegetable oil
- 2 teaspoons garlic, crushed
- 1 cup onion, chopped
- 1 teaspoon curry powder
- 1/2 teaspoon cinnamon
- 1/8 teaspoon salt
- 1/8 teaspoon fresh ground black pepper
- 2 cups cauliflower, chopped
- 4 cups vegetable stock or 4 cups chicken stock
- 3 1/2 cups sweet potatoes, diced
- 1 1/2 tablespoons honey
- Garnish
- 3 tablespoons low-fat sour cream or 3 tablespoons plain yogurt
- 1/4 cup cilantro, chopped
- In a large saucepan sprayed with vegetable spray, heat the oil.
- Saute the garlic and onion until softened, about 5 minutes.
- Add the curry powder, cinnamon, salt, pepper, cauliflower, stock, sweet potatoesand honey and bring to a boil.
- Cover, reduce the heat and simmer for 25minutes or until the potatoes are tender.
- Transfer to a food processor or blender and puree until creamy and smooth.
- Return to the saucepan and thin with more stock ifdesired.
- Ladle into bowls. Garnish with a dollop of sour cream and cilantro.
vegetable oil, garlic, onion, curry powder, cinnamon, salt, fresh ground black pepper, cauliflower, vegetable stock, sweet potatoes, honey, lowfat sour cream, cilantro
Taken from www.food.com/recipe/cauliflower-sweet-potato-curry-soup-246992 (may not work)