Insanely Healthy Vegan Bran Flax Muffins

• 1 cup whole wheat pastry flour
• 3/4 cup ground flax seeds
• 3/4 cup natural bran
• 1/2 cup wheat germ
• 1/2 cup brown sugar
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1 teaspoon salt
• 2 teaspoons ground cinnamon
• 3/4 cup unsweetened almond milk
• 2 medium bananas, mashed
• 1 teaspoon vanilla extract
• 2 cups shredded zucchini or 2 cups carrots
• 3/4 cup applesauce, unsweetened
• 3/4 - 1 1/2 cup raspberries or 3/4-1 1/2 cup other berries

1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
2. In a large bowl, mix together flour, flax seed, wheat germ, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon.
3. In a separate bowl, combine the milk, vanilla, fruit, applesauce and vegetables.
4. Combine wet and dry ingredients until just mixed. It will look too thick at the beginning, but you'll get it mixed up.
5. Fill prepared muffin cups batter, they only rise a bit.
6. Bake at 350 F (175 degrees C) for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

whole wheat pastry flour, ground flax seeds, natural bran, brown sugar, baking soda, baking powder, salt, ground cinnamon, unsweetened almond milk, bananas, vanilla, zucchini, applesauce, raspberries

Taken from www.food.com/recipe/insanely-healthy-vegan-bran-flax-muffins-422656 (may not work)