Weight Watchers Chicken Parmesan

• 2 (14 1/2 ounce) cans Italian-style diced tomatoes
• 1/2 teaspoon dried Italian seasoning
• 1/2 teaspoon basil
• 1/2 teaspoon oregano
• 1/2 teaspoon black pepper
• 1 tablespoon sugar
• 1 tablespoon balsamic vinegar
• 4 boneless skinless chicken breasts
• 1/2 cup breadcrumbs
• 4 teaspoons olive oil, divided
• cooking spray
• 3/4 cup shredded part-skim mozzarella cheese
• 1/4 cup grated fresh parmesan cheese

1. Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes more.
2. Preheat oven to 350 degrees.
3. Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
4. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breasts.
5. Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses.
6. Cover and bake at 350 degrees for 35 minutes. Let stand 5 minutes.

italianstyle, italian seasoning, basil, oregano, black pepper, sugar, balsamic vinegar, chicken breasts, breadcrumbs, olive oil, cooking spray, mozzarella cheese, parmesan cheese

Taken from www.food.com/recipe/weight-watchers-chicken-parmesan-447332 (may not work)