Mum'S Beef Or Chicken Casserole

• 500 g round steaks, cut into bite sized pieces (or use chicken thighs)
• 1 onion, chopped (or sliced)
• 2 tablespoons flour
• 1 tablespoon tomato sauce
• 1 tablespoon Worcestershire sauce
• salt & pepper
• 1 cup water, hot
• 2 beef bouillon cubes, crumbled & dissolved in water (or chicken cubes)
• 1/2 cup peas
• 1/2 cup beans, sliced
• 3/4 cup carrot, sliced
• 4 potatoes, quartered (small)

1. Roll meat in flour and add to casserole dish along with onions, sauces, seasonings and water with stock cube.
2. Add potatoes, carrots and beans and cook covered in oven at 180degC (350degF) for 40 minutes, then add peas and cook further 20 minutes, stirring occasionally.
3. NB; Mum added 1 teaspoons of vegemite for more flavour and to darken the gravy - substitute with similar product if you wish.

onion, flour, tomato sauce, worcestershire sauce, salt, water, beef bouillon cubes, peas, beans, carrot, potatoes

Taken from www.food.com/recipe/mums-beef-or-chicken-casserole-181980 (may not work)