Eggs Frijoles (South Beach Diet Phase 2)
- 1 1/2 tablespoons extra virgin olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon dried oregano
- 29 ounces no-salt-added pinto beans, rinsed and drained
- 1/8 teaspoon cayenne
- 4 wheat flour tortillas, 8 inch
- 4 large eggs, lightly beaten
- 1 cup fresh salsa
- In a large nonstick skillet, heat 1 T oil over medium heat. Add onion, garlic, and oregano; cook, stirring occasionally, until onion is softened, about 7 minutes.
- Add beans and cayenne. Simmer, stirring occasionally until beans are warmed through and flavorful, 10-12 minutes. Cover and keep warm.
- While beans are cooking, warm tortillas according to package instructions.
- Five minutes before the beans are done, in a medium nonstick skillet, heat remaining oil over medium heat. Add eggs and scramble, just until cooked, 3 to 5 minutes; remove from heat.
- Divide beans among tortillas and top with eggs and salsa. Roll up to serve.
extra virgin olive oil, onion, garlic, oregano, salt, cayenne, flour tortillas, eggs, fresh salsa
Taken from www.food.com/recipe/eggs-frijoles-south-beach-diet-phase-2-438357 (may not work)