Healthy Chicken Satay

• 400 g chicken breasts, skin and fat removed
• 8 bamboo skewers
• Satay sauce
• 1 garlic clove, crushed
• 1/2 onion, chopped
• 1/4 teaspoon chili powder
• 1 1/2 tablespoons crunchy peanut butter
• 1 teaspoon soy sauce
• 1 tablespoon lemon juice
• 1 teaspoon brown sugar
• 1/2 cup lite evaporated milk
• 1/4 cup chicken stock

1. Chicken.
2. Soak bamboo skewers in cold water. Cut chicken into cubes or strips and thread onto skewers. Brush with a little oil and barbecue or grill until cooked.
3. Satay sauce.
4. Heat not stick saucepan; add garlic and onion and cook over medium heat for a few minutes. Add remaining ingredients and simmer for 10-15 minutes or until sauce has thickened. If you like a smooth sauce, process or sieve until smooth. Serve with grilled chicken skewers on rice.

chicken breasts, bamboo skewers, sauce, garlic, onion, chili powder, crunchy peanut butter, soy sauce, lemon juice, brown sugar, milk, chicken stock

Taken from www.food.com/recipe/healthy-chicken-satay-441582 (may not work)