Un Fried Brown Rice - Good For You

• 1 cup brown rice
• 2 1/4 cups water
• 3 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, crushed
• 2 -3 eggs, slightly scrambled
• 1 cup frozen mixed vegetables
• 3 green onions, chopped
• 1 1 cup cooked chicken (optional) or 1 cup cooked beef, diced (optional)
• 3 tablespoons soy sauce
• 5 -10 drops sesame oil (optional)

1. Place brown rice and water in pot with tight fitting lid - bring to boil, then simmer for 40 minutes or until water is absorbed (or use left over brown rice).
2. In large skillet or wok, heat olive oil over med-high heat - add onions and garlic, cook until soft.
3. Push onions and garlic to the side, add eggs, and cook, stirring constantly.
4. Add vegetables (I usually add more than 1 cup) and rice, left over meat(if you choose to), and green onions - continue stirring.
5. Add soy sauce and sesame oil - heat through.
6. To freeze: Place in a rigid container and freeze. Note: If you plan on freezing part of this you may want to omit the soy sauce and sesame oil until reheat.
7. To heat: Thaw, put in a baking dish, covered with foil and reheat at 350F for 30 minutes or until heated through.

brown rice, water, olive oil, onion, garlic, eggs, vegetables, green onions, chicken, soy sauce, sesame oil

Taken from www.food.com/recipe/un-fried-brown-rice-good-for-you-133140 (may not work)