Healthy And Yummy Waffles
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 2 cups skim milk buttermilk (fat free)
- 1 large egg, separated
- 1 tablespoon vanilla extract
- 1 tablespoon canola oil, plus
- more canola oil, for greasing the waffle iron
- 2 large egg whites
- 2 tablespoons sugar
- In a large bowl, stir together flours, baking powder, salt, and baking soda.
- In a separate bowl, whisk together buttermilk, egg yolk, vanilla, and oil.
- Add to the dry ingredients and stir with a wooden spoon until just moistened.
- In a grease-free mixing bowl, beat the 3 egg whites with an electric mixer until soft peaks form.
- Add sugar and continue beating until stiff and glossy.
- Whisk 1/4 of the beaten egg whites into the batter.
- With a rubber spatula, fold in the remaining egg whites.
- Preheat waffle iron.
- Brush the surface lightly with oil.
- Fill the iron 2/3 full.
- Cook for 5-6 minutes, or until the waffles are crisp and golden.
- Repeat with the reamaining batter, brushing the surface with oil before cooking each batch.
whole wheat flour, flour, baking powder, salt, baking soda, milk buttermilk, egg, vanilla, canola oil, canola oil, egg whites, sugar
Taken from www.food.com/recipe/healthy-and-yummy-waffles-109717 (may not work)