Curried Beef & Onions

• 1 lb flank steak, trimmed
• 2 teaspoons vegetable oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon grated peeled fresh ginger
• 3 cloves garlic, smashed
• 1 jalapeno pepper, seeded and minced
• 2 cups vertically sliced onions
• 1 tablespoon curry powder (or to your taste)
• 1 teaspoon ground coriander
• 1 (14 1/2 ounce) can diced tomatoes, undrained
• 1/2 cup plain low-fat yogurt
• 2 cups hot cooked basmati rice
• fresh cilantro stem (optional)

1. Cut steak diagonally across grain into thin slices.
2. Heat oil in a large nonstick frypan over medium high heat.
3. Add steak, saute 3 minutes.
4. Sprinkle with salt and pepper, add ginger, garlic and jalapeno, saute 1 minute.
5. Add onion, curry and coriander,saute 4 minutes, add tomatoes,and simmer 1 minute or until liquid almost evaporates.
6. Remove from heat, and cool slightly.
7. Stir in yogurt.
8. Serve over rice.
9. Garnish with cilantro, if desired.

flank steak, vegetable oil, salt, black pepper, fresh ginger, garlic, pepper, onions, curry powder, ground coriander, tomatoes, yogurt, basmati rice, cilantro

Taken from www.food.com/recipe/curried-beef-onions-61230 (may not work)