Spinach Garlic Soup
- 1 (10 oz.) pkg. fresh spinach, trimmed and coarsely chopped
- 4 c. low-sodium chicken broth, divided
- 1/2 c. finely chopped onion
- 1/4 c. all-purpose flour
- 3/4 c. evaporated milk (skim)
- 1/2 c. (1 medium) shredded carrots
- 8 cloves minced garlic
- 1/4 tsp. pepper
- 1/4 c. skim milk
- 1/2 tsp. pepper
- In a 5-quart saucepan, bring spinach, 3 1/2 cups broth and carrot to a boil.
- Reduce heat; simmer for 5 minutes, stirring occasionally.
- Remove from the heat; cool to lukewarm.
- Meanwhile, in a skillet coated with nonstick cooking spray, saut onion and garlic until onion is soft, about 5 minutes.
- Combine flour and remaining broth until smooth.
- Add to skillet; cook and stir over low heat for 3 to 5 minutes.
- Add to spinach mixture.
- Puree in small batches in a blender or food processor until finely chopped. Place in a large saucepan.
- Add evaporated milk, milk and pepper; heat through but do not boil.
- Yields 6 servings.
fresh spinach, lowsodium chicken broth, onion, allpurpose, milk, carrots, garlic, pepper, milk, pepper
Taken from www.cookbooks.com/Recipe-Details.aspx?id=138303 (may not work)