Apple Cinnamon Banana Bran Flax Muffins

• 1 1/2 cups whole wheat flour
• 3/4 cup flax seed meal
• 3/4 cup oat bran
• 1 1 cup honey, warmed to liquid state or 1 cup agave nectar
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 tablespoon cinnamon
• 2 large overripe bananas, mashed
• 2 small honey crisp apples, grated, NOT drained
• 1/2 cup golden raisins or 1/2 cup any other dried fruit
• 1 cup nuts, chopped (optional)
• 3/4 cup milk
• 2 eggs, beaten
• 1 teaspoon vanilla

1. Preheat oven to 350.
2. Mix together flour, flax, oat bran, brown sugar (if using), baking soda, baking powder, salt and cinnamon in a large bowl.
3. Stir in apples, bananas, raisins and nuts (if desired).
4. Combine honey/agave (if using) milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients and stir until just moistened. DO NOT OVER MIX.
5. Fill muffin cups 3/4 full and bake for 15-20 minutes.

whole wheat flour, flax seed meal, bran, honey, baking soda, baking powder, salt, cinnamon, overripe bananas, honey crisp apples, golden raisins, nuts, milk, eggs, vanilla

Taken from www.food.com/recipe/apple-cinnamon-banana-bran-flax-muffins-403593 (may not work)