Pork And Orange Casserole

• 1 tablespoon olive oil
• 1 large onion, chopped
• 1 garlic clove, crushed
• 1 lb pork loin, cubed
• 1 teaspoon ground cumin
• 1 1/4 cups orange juice, with pulp
• 2/3 cup water
• 1 medium sweet potato, peeled and diced
• 2 medium carrots, peeled and chopped
• 1 small parsnip, peeled and chopped
• 1 tablespoon arrowroot

1. Heat the oil in a large saucepan. Fry onion, garlic and pork for 5 minutes. Add cumin and stir well.
2. Add orange juice and water.
3. Add the vegetables, cover and cook gently for about 30 minutes.
4. Mix the arrowroot with 1-2 tbsp cold water and blend until smooth.
5. Take the casserole off the heat and stir in the arrowroot until completely mixed in and casserole starts to thicken.

olive oil, onion, garlic, pork loin, ground cumin, orange juice, water, sweet potato, carrots, parsnip, arrowroot

Taken from www.food.com/recipe/pork-and-orange-casserole-216298 (may not work)