Super Simple Vegan Black Bean Burgers
- 2 2/3 cups cooked black beans or 15 1/2 ounces canned black beans, drained and rinsed
- 1/3 cup old-fashioned oatmeal, coarsely ground or 1/3 cup instant oatmeal
- 1/2 tablespoon fiesta uncle chris' gourmet steak seasoning or 1/2 tablespoon steak seasoning, of your choice
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon liquid smoke
- Preheat Oven to 425u0b0F.
- Use either the cooked black beans or 1 15.5 oz can but not both and use either instant oatmeal or coarsely grind the old-fashioned oats in a food processor or coffee grinder and use those.
- Drain and rinse the black beans.
- Mash the black beans coarsely. You want some half beans and bean pieces left. If you mash them too much your burgers will fall apart.
- Add the spices and liquid smoke and mix to combine.
- Add the oatmeal and mix until it has a uniform texture.
- Measure 1/3 cup portions and shape into patties.
- Place your patties on a greased or parchment paper lined cookie sheet.
- Bake for 7-10 minutes until color changes and they appear crispy.
- Carefully flip burgers.
- Bake until remaining side appears crispy. It should take about 7-10 minutes.
black beans, oldfashioned oatmeal, fiesta uncle, onion powder, garlic, paprika, liquid smoke
Taken from www.food.com/recipe/super-simple-vegan-black-bean-burgers-477161 (may not work)