Boca Crumbles Vegetarian Stuffed Bell Peppers

• 3 bell peppers (red or green)
• 1 small onion, chopped
• 1 teaspoon chopped garlic
• 1/8 tablespoon olive oil
• 1 (14 1/2 ounce) can stewed tomatoes
• 1 1/2 cups frozen soy crumbles (I use Boca Brand)
• 1 cup cooked brown rice (I use Uncle Bens ready made)
• 3 -4 tablespoons ketchup
• 1 -2 tablespoon mustard

1. Saute onions and garlic in oil until soft.
2. Meanwhile, cut peppers lengthwise and clean out seeds & membrane.
3. Add undrained tomatoes, boca crumbles and rice to softened onion mixture. Simmer until well combined. Add ketchup and mustard **NOTE** Add more or less depending on how thick/thin sauce is. It should be just thick enough to remain in peppers. Play with it and add it to taste!
4. Put pepper shells in a 13x9 and spoon mixture into peppers and cook covered with foil for 1 to 1 1/2 hours at 350u0b0F or until peppers are soft.

bell peppers, onion, garlic, olive oil, tomatoes, soy crumbles, brown rice, mustard

Taken from www.food.com/recipe/boca-crumbles-vegetarian-stuffed-bell-peppers-175846 (may not work)