Minestrone
- 1 Tbsp. olive oil
- 2 Tbsp. corn oil
- 1 onion, chopped
- 3 garlic cloves, chopped
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 2 potatoes, cubed
- 4 tomatoes, cubed
- 1 small zucchini
- 1/2 lb. green beans
- freshly ground pepper
- 8 c. water
- 1 c. white navy beans
- 1/2 c. whole wheat pasta (shells or macaroni), cooked
- 1 Tbsp. basil
- 2 Tbsp. Parmesan cheese
- Heat oil in a large heavy pan.
- Add onion, 2 cloves garlic, carrots and celery.
- Saute vegetables until onion is transparent. Add potatoes, tomatoes, zucchini, green beans, black pepper and water.
- Simmer for 30 minutes.
- Add white beans and pasta.
- Add more water if soup is too thick.
- In blender, blend basil, 1 clove of garlic and 1 cup of soup from the pot.
- Return this mixture to the soup; mix in and serve.
- Garnish with Parmesan cheese.
- Yield: About 2 1/2 quarts.
- Approximate calories/serving:
- 1 cup = 135.
olive oil, corn oil, onion, garlic, carrots, stalks celery, potatoes, tomatoes, zucchini, green beans, freshly ground pepper, water, white navy beans, whole wheat pasta, basil, parmesan cheese
Taken from www.cookbooks.com/Recipe-Details.aspx?id=701985 (may not work)