East Meets West - A Stir Fry
- 1 1/2 teaspoons vegetable oil
- 1/2 teaspoon dried chili flakes
- 6 ounces ground chicken
- 3/4 cup cliced onion
- 3/4 cup sliced red bell peppers or 3/4 cup yellow bell pepper
- 3/4 cup small broccoli floret
- 3/4 cup sugar snap peas or 3/4 cup snow pea pods
- 3/4 cup zucchini, sliced into matchstick strips
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 tablespoons honey
- 1 1/2 cups chicken broth
- 1 1/2 teaspoons cornstarch
- 1 teaspoon soy sauce
- 1 1/2 teaspoons sesame oil
- 2 cups hot cooked brown rice
- Heat wok or large skillet over medium/high heat.
- Add veggie oil and chile flakes.
- Add soy sauce, chicken, broccoli and bell pepper; stir fry for 1 minute.
- Add pea pods, zucchini and onion;stir fry for 1 minute.
- Add garlic, ginger and honey;continue to cook an additional 2-4 minutes until veggies are close to desired doneness.
- Mix broth, sesame oil and corn starch; add to your pan.
- Stir constantly until boiling, reduce heat and simmer for 2-4 minutes.
- Place rice on serving dish (es).
- Pour stir fry mixture over rice and serve.
- I served it family style on one big platter and allowed everyone to scoop out what they wanted.
vegetable oil, dried chili flakes, ground chicken, onion, red bell peppers, broccoli floret, sugar snap peas, zucchini, garlic, ginger, honey, chicken broth, cornstarch, soy sauce, sesame oil, brown rice
Taken from www.food.com/recipe/east-meets-west-a-stir-fry-93829 (may not work)