Weight Watchers Oven Fried Pork Chops

• 4 (6 ounce) lean center-cut pork loin chops
• 2 tablespoons pineapple juice
• 1 tablespoon low sodium soy sauce
• 1/4 teaspoon ground ginger
• 1/8 teaspoon garlic powder
• 1 large egg white, lightly beaten
• 1/3 cup breadcrumbs
• 1/4 teaspoon dried Italian seasoning
• 1/4 teaspoon paprika
• 1 dash garlic powder
• cooking spray

1. Preheat oven to 350 degrees.
2. Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.
3. Place chops on a broiler pan coated with cooking spray.
4. Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
5. Yield 4 servings.
6. 5 ww pts per serving.

lean center, pineapple juice, soy sauce, ground ginger, garlic, egg white, breadcrumbs, italian seasoning, paprika, garlic powder, cooking spray

Taken from www.food.com/recipe/weight-watchers-oven-fried-pork-chops-332861 (may not work)