Chock Full Of Veggies Meatloaf
- 1 cup chopped onion
- 1 cup chopped red pepper, and
- green pepper, mixed
- 2 garlic cloves, minced
- 1 cup grated carrot
- 1/2 cup sliced celery
- 1 beef bouillon cube (or packet)
- 1 lb ground turkey
- 4 ounces low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.)
- 4 slices low-calorie bread, pulsed in a food processor into crumbs
- 1/2 cup tomato sauce
- 1/4 cup plain nonfat yogurt
- 2 tablespoons chopped parsley
- 1 tablespoon Worcestershire sauce
- 2 teaspoons chili powder
- salt and pepper
- chives (optional)
- chili sauce, to taste
- Saute onions, peppers, garlic, carrots and celery and beef bullion packet in a pan sprayed with non stick spray until soft.
- Mix sauted vegetables with remaining ingredients. Shape into a loaf and bake 40-60 minutes in a 350 degree oven in a pan sprayed with non-stick spray. Serve topped with a dash of chili sauce or catsup.
onion, red pepper, green pepper, garlic, carrot, celery, packet, ground turkey, lowfat, bread, tomato sauce, nonfat yogurt, parsley, worcestershire sauce, chili powder, salt, chives, chili sauce
Taken from www.food.com/recipe/chock-full-of-veggies-meatloaf-352565 (may not work)