Oven Fried Chicken

• 20 whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup)
• 2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup)
• 2 tablespoons sesame seeds
• 3/4 teaspoon cayenne pepper
• 1/2 teaspoon garlic powder
• 2 egg whites
• 1 cup low-fat plain yogurt
• 1 tablespoon Dijon mustard
• 1/2 teaspoon salt
• olive oil flavored cooking spray
• 4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)

1. Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.
2. Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl and reserve.
3. In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt.
4. Add the chicken pieces and coat thoroughly with the yogurt mixture.
5. One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken.
6. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.
7. Bake for 35 to 45 minutes, or until juices run clear when chicken is pierced with a knife.

crackers, corn cereal, sesame seeds, cayenne pepper, garlic powder, egg whites, lowfat plain yogurt, mustard, salt, olive oil, chicken breasts

Taken from www.food.com/recipe/oven-fried-chicken-202572 (may not work)